Here is great news for those who have been exercising regularly and others who are now thinking about starting it. Combining NMN supplements with exercise can help increase the benefits more effectively.  Let’s check it out!

Experts recommend getting at least 2 hours of moderate exercise such as walking and swimming, or 1 hour of vigorous activity such as jogging and cycling each week. As it has never been so easy to keep it up, so many have asked about if there is any effective way to increase the effects of regular exercise.

Responding to the ever-increasing demand is the team at Guangzhou Sport University who conducted a human trial to determine whether healthy, middle-aged people can reap similar benefits from NMN by supplementing a group of people who are engaged in endurance exercise regularly with 300, 600, or 1200 mg/day of orally administered NMN powder for six weeks. During this trial time, these three dosage groups exercised five to six times per week for 40-60 minutes. The results revealed that the body’s ability to absorb oxygen and deliver it to tissues significantly improved among the groups with the 600 and 1200 mg per day. The team also found that NMN brought positive effects on the muscle’s ability to use oxygen for energy production – improved oxygen utilization capabilities, especially at higher doses. There were no adverse health effects during the six weeks of taking up to 1200 mg of NMN per day. These were already published in the Journal of the International Society of Sports Nutrition.

It is great to know science supports the supplementation of NMN Supplements can increase energy production and physical endurance.

Let’s add NMN to our exercise menu and enjoy the increasing effects of your hard work!